When it comes to the problem of cellulite, and more importantly getting rid of it, one of the best approaches might be to get physical. We’re not talking about more exercise, although this is a great way to reduce your cellulite, you should think about targeting your problem areas directly with an anti cellulite massage. While this might not be as relaxing as a normal massage, it can be very effective at helping to reduce your cellulite, and improve the way your skin looks and feels.
Anti cellulite massages work for a number of different reasons. The massage stimulates the deep layers of the skin and the muscle, encouraging the flow of oxygenated blood to the area, which provides the nutrients necessary to improve the condition of your skin, as well as helping the lymphatic system to remove any toxins and excess fluid. The right massage technique will also break down the fat cells that build up under the skin, which stretch and pull on the skins connective tissue, causing the dimpled effect of your cellulite. Physically breaking up these deposits, and promoting better circulation in the area to help remove them, is one of the main reasons why a good anti cellulite massage can be so effective.
With a little practice, if you follow these simple steps, you can easily give yourself an anti cellulite massage on your thighs, in the comfort of your own home. Use an oil or lotion to help with the massage, and start with long sweeping strokes using your fingers or the the heel of your hand, always going in the direction of the heart to help improve blood flow. Apply some pressure, but not too much that it is painful.
Next, you want to knead the skin, just like you would if you were making dough, using your knuckles in a circular motion up the inside an outside of your thigh, as well as gently pinching the skin between your thumb and fingers in the same circular motion.
After this, still using your thumb and fingers to softly pinch the skin, gently pull it away from the body and in different directions. This will help to breakdown and release the fat and excess fluid trapped underneath the skin, by stretching the connective tissue between the skin and the muscle. Using loose fists to repeatedly and gently tap the affected areas has the same effect.
You can also buy various rollers and other massage tools to help make your treatment even more effective – they are relatively inexpensive and available from most health stores. Another great way to increase the results you get from your massage is to combine it with the best cellulite cream or gel. Use it instead of oil and you will be massaging it deep into your skin where its active ingredients can help with the process of breaking down and getting rid of the excess fat cells. Alternatively, you can apply it after your massage, so it continues the good work you’ve started, while you get on with your day.
These massage techniques are designed so you can do them yourself as part of your normal weekly routine, but they are also available at health spas and beauty centers, if you’re happy to pay someone else to do it for you. This way might be more relaxing and effective, if you’re in the hands of a trained professional. Some spas will also offer anti cellulite massages that use machines to suck squeeze, and squash the skin, giving a more intense and effective treatment. However you get your anti cellulite massage, if you take a direct approach to dealing with the problem, and get physical with your cellulite, you could be amazed at how quickly you start to see some positive results.